Sunday, August 9, 2015

Sometimes, I just need to be openly miserable, okay?

I want you to study this graph very closely. Commit it to memory.

This blog has sucked lately, but I don't apologize for that because it has sucked for a valid, legitimate reason. As anyone who has read Dead 2 Rights or who has known me for any amount of time should be aware by now, I suffer from depression and anxiety. (You should know this because I won't shut up about it.) And we're talking medically-diagnosed, clinical depression and anxiety here. I take antidepressants and attend weekly therapy sessions, and these things help somewhat, but they are not magic by any means. They are not a cure-all. Treatment of mental health issues can be complicated and frustrating. The best, quickest way to illustrate this is to direct you to a recent BuzzFeed article by Anna Borges entitled "13 Graphs Anyone Who's Ever Been Depressed Will Understand." Please read it. It's an excellent summary both of what depression is truly like (read: mostly boring) and of the various misconceptions people have about the condition. Of particular interest is Borges' keen observation that "sometimes, you relapse." That's very true for me.

Since my hospitalization in late 2012, I have made slow, sometimes barely-perceptible progress in my quest to become a happier, healthier person. But I have my share of bad days, too, and sometimes those can turn into bad weeks or even bad months. Lately, I will admit that I have been relapsing somewhat. My high-stress, low-satisfaction job is a constant source of both depression and anxiety, and some recent changes there have had a significant negative effect on me. Part of the fault is my own. As an anxious person, I am liable to take minor, inconsequential issues and magnify them until they are huge, life-threatening crises. And as a depressed person, I am liable to fall into a state of helplessness and lethargy. Combine the two and you've got a real mess on your hands.

One thing which really helps -- and this can be difficult for people to accept or understand -- is to vent my negativity. I do that in therapy, sure, but I also occasionally do that on this blog and in private conversations, too. There are some posts on Dead 2 Rights which are strictly excuses for me to be negative and complain about everything which is going wrong in my life. If those articles don't interest you, by all means skip right over them. There's plenty of other stuff here to read. But if you do choose to read those articles, please try to understand that I just need to be a total downer sometimes. I don't want these articles to worry you or upset you. Believe it or not, these articles help me to feel better. Please just let me be miserable sometimes. It's important to me.

Okay, I'm glad we had this little talk. You may go in peace to love and serve yourself.

2 comments:

  1. Always your reader. Wouldn't dream of giving advice.

    ReplyDelete